Mike Forder 30:00 BikeErg
13,553m
Meters
30:00.0
Time
2:12.8
Pace
407
Calories
105
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| RPM | 71 |
| Revolution Count | 2133 |
| Power/kg | 1.5 |
| Drag Factor | 87 |
January 10, 2022 19:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,553m | 2:12.8 | 149 | 814 | 71 | 105 |
| 5:00.0 | 2,274m | 2:11.9 | 152 | 824 | 71 | 100 |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 76 | 108 |
| 15:00.0 | 2,380m | 2:06.0 | 175 | 901 | 75 | 107 |
| 20:00.0 | 2,275m | 2:11.8 | 153 | 825 | 72 | 106 |
| 25:00.0 | 2,028m | 2:27.9 | 108 | 672 | 64 | 94 |
| 30:00.0 | 2,196m | 2:16.6 | 137 | 772 | 69 | 115 |
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Workout Graph
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