Mike Forder 11:11 BikeErg
4,147m
Meters
11:11.1
Time
2:41.8
Pace
107
Calories
77
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| RPM | 67 |
| Revolution Count | 755 |
| Power/kg | 0.83 |
| Drag Factor | 56 |
January 11, 2022 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:11.1 | 4,147m | 2:41.8 | 83 | 584 | 67 | 77 |
| 5:00.0 | 1,803m | 2:46.3 | 76 | 561 | 66 | 77 |
| 10:00.0 | 1,911m | 2:36.9 | 90 | 611 | 70 | 79 |
| 11:11.1 | 433m | 2:44.2 | 79 | 572 | 67 | 77 |
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Workout Graph
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