Mike Forder 7x2000m/1:30r BikeErg
14,000
Meters
28:22.0
Time
2:01.5
Pace
615
Calories
142
Heart Rate
| Rest Distance | 2,744 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 16,744 |
| Overall Time | 38:52.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 1300 |
| RPM | 86 |
| Revolution Count | 2780 |
| Power/kg | 2.05 |
| Drag Factor | 94 |
January 12, 2022 08:43:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:22.0 | 14,000 | 2:01.5 | 195 | 1300 | 86 | 142 |
| 3:49.2 | 2,000 | 1:54.6 | 233 | 1099 | 80 | 121 |
| 3:40.9 | 2,000 | 1:50.4 | 260 | 1189 | 83 | 124 |
| 3:30.9 | 2,000 | 1:45.4 | 298 | 1314 | 87 | 140 |
| 3:30.5 | 2,000 | 1:45.2 | 300 | 1316 | 87 | 145 |
| 3:30.2 | 2,000 | 1:45.1 | 301 | 1335 | 87 | 147 |
| 3:29.9 | 2,000 | 1:44.9 | 303 | 1337 | 87 | 151 |
| 3:12.7 | 2,000 | 1:36.3 | 391 | 1644 | 95 | 169 |
| r2,744 |
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Workout Graph
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