Mike Forder 10x2:00/1:00r BikeErg
11,799m
Meters
20:00.0
Time
1:41.7
Pace
476
Calories
147
Heart Rate
| Rest Distance | 1,550m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,349m |
| Overall Time | 30:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| RPM | 90 |
| Revolution Count | 2043 |
| Power/kg | 3.35 |
| Drag Factor | 93 |
January 15, 2022 09:24:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,799m | 1:41.7 | 333 | 1445 | 90 | 147 |
| 2:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 87 | 130 |
| 2:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 88 | 132 |
| 2:00.0 | 1,157m | 1:43.7 | 314 | 1379 | 89 | 139 |
| 2:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 90 | 143 |
| 2:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 90 | 146 |
| 2:00.0 | 1,180m | 1:41.6 | 333 | 1445 | 91 | 151 |
| 2:00.0 | 1,197m | 1:40.2 | 347 | 1495 | 92 | 152 |
| 2:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 93 | 157 |
| 2:00.0 | 1,205m | 1:39.5 | 354 | 1519 | 93 | 158 |
| 2:00.0 | 1,242m | 1:36.6 | 388 | 1635 | 96 | 167 |
| r1,550m |
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Workout Graph
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