Mike Forder 10x2:00/1:00r row
5,303
Meters
20:00.0
Time
1:53.1
Pace
372
Calories
150
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,707 |
| Overall Time | 30:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 133 |
January 15, 2022 08:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,303 | 1:53.1 | 242 | 1116 | 26 | 150 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 27 | 136 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | 144 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 27 | 146 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1110 | 26 | 150 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | 151 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 26 | 153 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | 158 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 26 | 155 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 27 | 155 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 28 | 159 |
| r404 |
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Workout Graph
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