Mike Forder 9:11 row
1,664m
Meters
9:11.7
Time
2:45.7
Pace
85
Calories
93
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
| Stroke Count | 172 |
| Drag Factor | 129 |
January 15, 2022 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.7 | 1,664m | 2:45.7 | 77 | 564 | 18 | 93 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 17 | 92 |
| 9:11.7 | 790m | 2:39.3 | 87 | 597 | 21 | 94 |
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