Mike Forder 2:54 row
326m
Meters
2:54.5
Time
4:27.6
Pace
17
Calories
94
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 11 |
| Stroke Count | 2 |
| Drag Factor | 129 |
January 13, 2022 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.5 | 326m | 4:27.6 | 18 | 362 | 11 | 94 |
| 2:54.5 | 327m | 4:26.8 | 18 | 363 | 11 | 94 |
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Workout Graph
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