Mike Forder 10:40 BikeErg
4,101m
Meters
10:40.1
Time
2:36.0
Pace
109
Calories
86
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| RPM | 58 |
| Revolution Count | 611 |
| Power/kg | 0.92 |
| Drag Factor | 96 |
January 14, 2022 08:08:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:40.1 | 4,101m | 2:36.0 | 92 | 616 | 58 | 86 |
| 5:00.0 | 1,915m | 2:36.6 | 91 | 613 | 58 | 84 |
| 10:00.0 | 1,927m | 2:35.6 | 93 | 619 | 59 | 75 |
| 10:40.1 | 260m | 2:34.2 | 95 | 628 | 60 | 100 |
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