Mike Forder v2000m/1:00r...4 BikeErg
5,000m
Meters
9:20.9
Time
1:52.1
Pace
181
Calories
| Rest Distance | 774m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 5,774m |
| Overall Time | 14:05.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| RPM | 84 |
| Revolution Count | 897 |
| Power/kg | 2.49 |
| Drag Factor | 84 |
January 19, 2022 08:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:20.9 | 5,000m | 1:52.1 | 248 | 1153 | 84 | |
| 3:57.5 | 2,000m | 1:58.7 | 209 | 1019 | 80 | |
| r: 1:00 | 136m | |||||
| 2:50.3 | 1,500m | 1:53.5 | 239 | 1123 | 84 | |
| r: 0:45 | 182m | |||||
| 1:45.1 | 1,000m | 1:45.1 | 301 | 1337 | 90 | |
| r: 0:30 | 117m | |||||
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 99 | |
| r: 2:30 | 339m | |||||
| r774m |
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Workout Graph
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