Mike Forder v2000m/1:00r...4 BikeErg
5,000m
Meters
9:33.6
Time
1:54.7
Pace
174
Calories
| Rest Distance | 762m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 5,762m |
| Overall Time | 14:18.6 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| RPM | 83 |
| Revolution Count | 916 |
| Power/kg | 2.33 |
| Drag Factor | 83 |
January 19, 2022 08:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:33.6 | 5,000m | 1:54.7 | 232 | 1097 | 83 | |
| 4:00.4 | 2,000m | 2:00.2 | 202 | 993 | 80 | |
| r: 1:00 | 50m | |||||
| 2:54.8 | 1,500m | 1:56.5 | 221 | 1061 | 82 | |
| r: 0:45 | 166m | |||||
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 88 | |
| r: 0:30 | 109m | |||||
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 94 | |
| r: 2:30 | 437m | |||||
| r762m |
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Workout Graph
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