Mike Forder 6x1500m/2:00r row
9,000m
Meters
40:24.1
Time
2:14.6
Pace
533
Calories
112
Heart Rate
| Rest Distance | 178m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,178m |
| Overall Time | 52:24.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 132 |
January 20, 2022 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:24.1 | 9,000m | 2:14.6 | 143 | 793 | 22 | 112 |
| 6:35.8 | 1,500m | 2:11.9 | 152 | 824 | 23 | 118 |
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 22 | 112 |
| 6:29.8 | 1,500m | 2:09.9 | 160 | 849 | 23 | 122 |
| 6:46.6 | 1,500m | 2:15.5 | 141 | 783 | 22 | 107 |
| 6:46.7 | 1,500m | 2:15.5 | 140 | 783 | 22 | 106 |
| 7:06.7 | 1,500m | 2:22.2 | 122 | 718 | 21 | 107 |
| r178m |
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Workout Graph
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