Mike Forder v4:00/2:00r...4 BikeErg
4,014m
Meters
7:30.0
Time
1:52.1
Pace
145
Calories
146
Heart Rate
| Rest Distance | 1,110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 13:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| RPM | 83 |
| Revolution Count | 799 |
| Power/kg | 2.49 |
| Drag Factor | 88 |
January 22, 2022 09:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 4,014m | 1:52.1 | 248 | 1154 | 83 | 146 | |
| 4:00.0 | 1,999m | 2:00.0 | 202 | 996 | 78 | 138 | |
| r: 2:00 | 389m | ||||||
| 2:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 85 | 144 | |
| r: 1:00 | 214m | ||||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 92 | 148 | |
| r: 0:30 | 96m | ||||||
| 0:30.0 | 335m | 1:29.5 | 487 | 1977 | 104 | 154 | |
| r: 2:30 | 411m | ||||||
| r1,110m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.