Mike Forder v4:00/2:00r...4 BikeErg
3,914m
Meters
7:30.0
Time
1:54.9
Pace
137
Calories
138
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,748m |
| Overall Time | 13:30.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| RPM | 82 |
| Revolution Count | 745 |
| Power/kg | 2.31 |
| Drag Factor | 87 |
January 22, 2022 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 3,914m | 1:54.9 | 230 | 1092 | 82 | 138 | |
| 4:00.0 | 1,914m | 2:05.3 | 178 | 910 | 76 | 125 | |
| r: 2:00 | 439m | ||||||
| 2:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 85 | 139 | |
| r: 1:00 | 140m | ||||||
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 92 | 144 | |
| r: 0:30 | 49m | ||||||
| 0:30.0 | 321m | 1:33.4 | 429 | 1775 | 100 | 147 | |
| r: 2:30 | 206m | ||||||
| r834m |
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Workout Graph
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