Mike Forder v4:00/2:00r...4 row
1,919m
Meters
7:30.0
Time
1:57.2
Pace
131
Calories
147
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,099m |
| Overall Time | 13:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 197 |
| Drag Factor | 127 |
January 22, 2022 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,919m | 1:57.2 | 217 | 1047 | 24 | 147 | |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 23 | 136 | |
| r: 2:00 | 66m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 | 147 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 28 | 149 | |
| r: 0:30 | 28m | ||||||
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 156 | |
| r: 2:30 | 58m | ||||||
| r180m |
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Workout Graph
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