Mike Forder v4:00/2:00r...4 row
1,908m
Meters
7:30.0
Time
1:57.9
Pace
129
Calories
142
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,023m |
| Overall Time | 13:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 128 |
January 22, 2022 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,908m | 1:57.9 | 213 | 1034 | 24 | 142 | |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 23 | 127 | |
| r: 2:00 | 31m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 25 | 144 | |
| r: 1:00 | 41m | ||||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 149 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 151 | |
| r: 2:30 | 18m | ||||||
| r115m |
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Workout Graph
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