Mike Forder v4:00/2:00r...4 row
1,886m
Meters
7:30.0
Time
1:59.3
Pace
126
Calories
137
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 13:30.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 202 |
| Drag Factor | 127 |
January 22, 2022 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,886m | 1:59.3 | 206 | 1009 | 25 | 137 | |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | 125 | |
| r: 2:00 | 93m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 136 | |
| r: 1:00 | 31m | ||||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 142 | |
| r: 0:30 | 25m | ||||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 32 | 146 | |
| r: 2:30 | 22m | ||||||
| r171m |
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Workout Graph
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