Mike Forder 7:11 row
1,228m
Meters
7:11.6
Time
2:55.7
Pace
62
Calories
91
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 125 |
| Drag Factor | 128 |
January 22, 2022 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.6 | 1,228m | 2:55.7 | 64 | 521 | 17 | 91 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 17 | 90 |
| 7:11.6 | 387m | 2:50.0 | 71 | 545 | 19 | 92 |
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