Mike Forder 13:14 BikeErg
4,269m
Meters
13:14.5
Time
3:06.1
Pace
106
Calories
93
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| RPM | 52 |
| Revolution Count | 690 |
| Power/kg | 0.54 |
| Drag Factor | 80 |
January 24, 2022 08:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:14.5 | 4,269m | 3:06.1 | 54 | 486 | 52 | 93 |
| 5:00.0 | 1,518m | 3:17.6 | 45 | 456 | 49 | 95 |
| 10:00.0 | 1,626m | 3:04.5 | 56 | 491 | 53 | 95 |
| 13:14.5 | 1,126m | 2:52.7 | 68 | 533 | 57 | 91 |
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