Mike Forder 6000m row
6,000m
Meters
24:40.4
Time
2:03.3
Pace
386
Calories
138
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 22 |
| Stroke Count | 569 |
| Drag Factor | 130 |
January 24, 2022 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.4 | 6,000m | 2:03.3 | 186 | 941 | 22 | 138 |
| 5:04.0 | 1,200m | 2:06.6 | 172 | 892 | 22 | 121 |
| 4:56.9 | 2,400m | 2:03.7 | 185 | 936 | 23 | 130 |
| 4:53.8 | 3,600m | 2:02.4 | 191 | 956 | 23 | 138 |
| 4:52.1 | 4,800m | 2:01.7 | 194 | 968 | 23 | 146 |
| 4:53.6 | 6,000m | 2:02.3 | 191 | 957 | 24 | 155 |
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