Mike Forder 3:36 row
391m
Meters
3:36.7
Time
4:37.1
Pace
21
Calories
92
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 9 |
| Stroke Count | 14 |
| Drag Factor | 132 |
January 26, 2022 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.7 | 391m | 4:37.1 | 16 | 356 | 9 | 92 |
| 3:36.7 | 392m | 4:36.4 | 17 | 357 | 9 | 92 |
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