Mike Forder 8x500m/2:00r row
4,000m
Meters
14:27.4
Time
1:48.4
Pace
294
Calories
151
Heart Rate
| Rest Distance | 630m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,630m |
| Overall Time | 30:27.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 133 |
January 26, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.4 | 4,000m | 1:48.4 | 275 | 1245 | 26 | 151 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 139 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 144 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 26 | 148 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 150 |
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 27 | 150 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 162 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 27 | 155 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 163 |
| r630m |
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Workout Graph
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8x500m 2 mr