Mike Forder 11:40 row
1,891m
Meters
11:40.2
Time
3:05.1
Pace
95
Calories
91
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 181 |
| Drag Factor | 129 |
January 26, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.2 | 1,891m | 3:05.1 | 55 | 489 | 15 | 91 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 14 | 75 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 17 | 101 |
| 11:40.2 | 246m | 3:23.6 | 41 | 442 | 15 | 98 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.