Mike Forder 8:21 row
1,275m
Meters
8:21.0
Time
3:16.4
Pace
63
Calories
78
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 13 |
| Stroke Count | 111 |
| Drag Factor | 128 |
January 25, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.0 | 1,275m | 3:16.4 | 46 | 458 | 13 | 78 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 13 | 78 |
| 8:21.0 | 530m | 3:09.6 | 51 | 476 | 14 | 78 |
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Workout Graph
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