Mike Forder 4x4000m/2:00r BikeErg
16,000m
Meters
32:38.6
Time
2:02.4
Pace
520
Calories
123
Heart Rate
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 17,069m |
| Overall Time | 40:38.6 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 78 |
| Revolution Count | 2728 |
| Power/kg | 1.92 |
| Drag Factor | 83 |
January 27, 2022 08:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 32:38.6 | 16,000m | 2:02.4 | 191 | 956 | 78 | 123 |
| 8:12.6 | 4,000m | 2:03.1 | 187 | 944 | 78 | 119 |
| 7:59.2 | 4,000m | 1:59.8 | 204 | 1000 | 80 | 127 |
| 8:01.8 | 4,000m | 2:00.4 | 200 | 989 | 80 | 129 |
| 8:25.0 | 4,000m | 2:06.2 | 174 | 898 | 76 | 120 |
| r1,069m |
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Workout Graph
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4x4k