Mike Forder 4x400m/1:00r row
1,600m
Meters
5:48.5
Time
1:48.9
Pace
117
Calories
151
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,775m |
| Overall Time | 9:48.5 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 27 |
| Stroke Count | 171 |
| Drag Factor | 130 |
January 29, 2022 08:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:48.5 | 1,600m | 1:48.9 | 271 | 1232 | 27 | 151 |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 27 | 148 |
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 27 | 150 |
| 1:27.9 | 400m | 1:49.8 | 264 | 1208 | 27 | 150 |
| 1:25.5 | 400m | 1:46.8 | 287 | 1286 | 28 | 156 |
| r175m |
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Workout Graph
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