Mike Forder 4x400m/1:00r row
1,600m
Meters
5:53.6
Time
1:50.5
Pace
116
Calories
144
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,728m |
| Overall Time | 9:53.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 162 |
| Drag Factor | 130 |
January 29, 2022 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.6 | 1,600m | 1:50.5 | 259 | 1192 | 26 | 144 |
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 26 | 142 |
| 1:28.3 | 400m | 1:50.3 | 260 | 1195 | 27 | 143 |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 26 | 145 |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 26 | 147 |
| r128m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.