Mike Forder 4x400m/1:00r row
1,600m
Meters
5:57.3
Time
1:51.6
Pace
113
Calories
137
Heart Rate
| Rest Distance | 209m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,809m |
| Overall Time | 9:57.3 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 130 |
January 29, 2022 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.3 | 1,600m | 1:51.6 | 251 | 1165 | 26 | 137 |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 26 | 131 |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 26 | 138 |
| 1:29.3 | 400m | 1:51.6 | 252 | 1166 | 26 | 139 |
| 1:29.5 | 400m | 1:51.8 | 250 | 1160 | 26 | 142 |
| r209m |
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Workout Graph
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