Mike Forder 9:49 row
1,618m
Meters
9:49.4
Time
3:02.1
Pace
81
Calories
90
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 15 |
| Stroke Count | 154 |
| Drag Factor | 129 |
January 29, 2022 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:49.4 | 1,618m | 3:02.1 | 58 | 499 | 15 | 90 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 14 | 81 |
| 9:49.4 | 816m | 2:57.3 | 63 | 516 | 18 | 99 |
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Workout Graph
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