Mike Forder 4x800m/1:00r BikeErg
3,200m
Meters
5:43.0
Time
1:47.1
Pace
119
Calories
142
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,630m |
| Overall Time | 9:43.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 85 |
| Revolution Count | 502 |
| Power/kg | 2.85 |
| Drag Factor | 91 |
January 29, 2022 09:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:43.0 | 3,200m | 1:47.1 | 284 | 1278 | 85 | 142 |
| 1:26.8 | 800m | 1:48.5 | 274 | 1243 | 85 | 140 |
| 1:25.1 | 800m | 1:46.3 | 291 | 1300 | 87 | 144 |
| 1:25.4 | 800m | 1:46.7 | 288 | 1290 | 86 | 141 |
| 1:25.6 | 800m | 1:47.0 | 286 | 1283 | 86 | 146 |
| r430m |
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Workout Graph
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