Mike Forder 4x800m/1:00r BikeErg
3,200m
Meters
5:50.0
Time
1:49.3
Pace
116
Calories
136
Heart Rate
| Rest Distance | 488m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,688m |
| Overall Time | 9:50.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| RPM | 84 |
| Revolution Count | 569 |
| Power/kg | 2.68 |
| Drag Factor | 89 |
January 29, 2022 08:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:50.0 | 3,200m | 1:49.3 | 267 | 1220 | 84 | 136 |
| 1:28.6 | 800m | 1:50.7 | 258 | 1186 | 85 | 132 |
| 1:27.4 | 800m | 1:49.2 | 268 | 1223 | 84 | 136 |
| 1:27.0 | 800m | 1:48.7 | 272 | 1236 | 85 | 138 |
| 1:27.0 | 800m | 1:48.7 | 272 | 1236 | 85 | 140 |
| r488m |
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Workout Graph
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