Mike Forder 5:33 row
684m
Meters
5:33.5
Time
4:03.7
Pace
34
Calories
95
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 11 |
| Stroke Count | 60 |
| Drag Factor | 115 |
February 02, 2022 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.5 | 684m | 4:03.7 | 24 | 383 | 11 | 95 |
| 5:00.0 | 610m | 4:05.9 | 24 | 381 | 11 | 96 |
| 5:33.5 | 74m | 3:46.3 | 30 | 403 | 15 | 95 |
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