Mike Forder 3x1609m/3:00r row
4,827m
Meters
18:29.1
Time
1:54.8
Pace
336
Calories
159
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,911m |
| Overall Time | 27:29.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 131 |
February 02, 2022 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.1 | 4,827m | 1:54.8 | 231 | 1094 | 24 | 159 |
| 6:15.4 | 1,609m | 1:56.6 | 220 | 1058 | 24 | 149 |
| 6:12.5 | 1,609m | 1:55.7 | 226 | 1076 | 24 | 159 |
| 6:01.1 | 1,609m | 1:52.2 | 248 | 1152 | 25 | 169 |
| r84m |
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Workout Graph
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