Mike Forder 10:19 row
1,524m
Meters
10:19.7
Time
3:23.3
Pace
75
Calories
75
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 13 |
| Stroke Count | 145 |
| Drag Factor | 113 |
February 01, 2022 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:19.7 | 1,524m | 3:23.3 | 42 | 443 | 13 | 75 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 14 | 84 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 14 | 72 |
| 10:19.7 | 23m | 7:08.2 | 4 | 315 | 10 | 71 |
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Workout Graph
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