Mike Forder 10:20 row
1,607m
Meters
10:20.0
Time
3:12.9
Pace
80
Calories
75
Heart Rate
Average Watts | 49 |
---|---|
Calories Per Hour | 467 |
Stroke Rate | 14 |
Stroke Count | 154 |
Drag Factor | 128 |
February 04, 2022 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:20.0 | 1,607m | 3:12.9 | 49 | 467 | 14 | 75 |
5:00.0 | 759m | 3:17.6 | 45 | 456 | 14 | 77 |
10:00.0 | 808m | 3:05.6 | 55 | 488 | 16 | 74 |
10:20.0 | 40m | 4:10.0 | 22 | 377 | 12 | 75 |
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Workout Graph
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