Mike Forder 10:20 row

1,607m

Meters

10:20.0

Time

3:12.9

Pace

80

Calories

75

Heart Rate

Average Watts49
Calories Per Hour467
Stroke Rate14
Stroke Count154
Drag Factor128

February 04, 2022 08:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:20.0 1,607m 3:12.9 49 467 14 75
5:00.0 759m 3:17.6 45 456 14 77
10:00.0 808m 3:05.6 55 488 16 74
10:20.0 40m 4:10.0 22 377 12 75

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.