Mike Forder 5000m BikeErg
5,000m
Meters
10:33.4
Time
2:06.6
Pace
151
Calories
125
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 75 |
| Revolution Count | 785 |
| Power/kg | 1.73 |
| Drag Factor | 85 |
February 03, 2022 08:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:33.4 | 5,000m | 2:06.6 | 172 | 892 | 75 | 125 |
| 1:07.4 | 500m | 2:14.8 | 143 | 791 | 70 | 119 |
| 1:03.5 | 1,000m | 2:07.0 | 171 | 888 | 75 | 124 |
| 1:04.3 | 1,500m | 2:08.6 | 165 | 866 | 74 | 125 |
| 1:03.4 | 2,000m | 2:06.8 | 172 | 890 | 76 | 126 |
| 1:02.9 | 2,500m | 2:05.8 | 176 | 905 | 75 | 124 |
| 1:01.8 | 3,000m | 2:03.6 | 185 | 937 | 77 | 126 |
| 1:02.8 | 3,500m | 2:05.6 | 177 | 907 | 75 | 125 |
| 1:02.8 | 4,000m | 2:05.6 | 177 | 907 | 75 | 123 |
| 1:02.4 | 4,500m | 2:04.8 | 180 | 919 | 76 | 130 |
| 1:01.9 | 5,000m | 2:03.8 | 184 | 934 | 78 | 128 |
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Workout Graph
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