Mike Forder 2x10000m/2:30r BikeErg
20,000m
Meters
40:04.6
Time
2:00.2
Pace
663
Calories
130
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,289m |
| Overall Time | 45:04.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 79 |
| Revolution Count | 3218 |
| Power/kg | 2.02 |
| Drag Factor | 85 |
February 03, 2022 08:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:04.6 | 20,000m | 2:00.2 | 201 | 993 | 79 | 130 |
| 19:57.6 | 10,000m | 1:59.7 | 204 | 1001 | 80 | 129 |
| 20:07.0 | 10,000m | 2:00.7 | 199 | 985 | 79 | 132 |
| r289m |
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Workout Graph
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2x10k