Mike Forder 20000m BikeErg
20,000m
Meters
44:14.0
Time
2:12.7
Pace
602
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| RPM | 70 |
| Revolution Count | 3102 |
| Power/kg | 1.51 |
| Drag Factor | 91 |
February 07, 2022 19:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:14.0 | 20,000m | 2:12.7 | 150 | 815 | 70 | 109 |
| 9:33.7 | 4,000m | 2:23.4 | 119 | 708 | 65 | 98 |
| 8:51.3 | 8,000m | 2:12.8 | 149 | 814 | 70 | 104 |
| 8:37.0 | 12,000m | 2:09.2 | 162 | 857 | 72 | 108 |
| 8:43.4 | 16,000m | 2:10.8 | 156 | 837 | 71 | 108 |
| 8:28.7 | 20,000m | 2:07.1 | 170 | 885 | 73 | 128 |
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Workout Graph
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