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Mike Forder 30x0:30/0:30r BikeErg

8,778m

Meters

15:00.0

Time

1:42.5

Pace

340

Calories

135

Heart Rate

Rest Distance3,064m
Rest Time15:00.0
Overall Distance11,842m
Overall Time30:00.0
Average Watts325
Calories Per Hour1417
RPM92
Revolution Count1870
Power/kg3.27
Drag Factor85

February 12, 2022 09:20:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 8,778m 1:42.5 325 1417 92 135
0:30.0 274m 1:49.4 267 1217 86 115
0:30.0 279m 1:47.5 282 1268 88 121
0:30.0 276m 1:48.6 273 1237 86 124
0:30.0 280m 1:47.1 285 1279 88 125
0:30.0 278m 1:47.9 279 1258 88 124
0:30.0 281m 1:46.7 288 1289 88 124
0:30.0 284m 1:45.6 297 1321 90 126
0:30.0 280m 1:47.1 285 1279 88 128
0:30.0 280m 1:47.1 285 1279 88 127
0:30.0 286m 1:44.8 303 1343 90 131
0:30.0 289m 1:43.8 313 1376 90 130
0:30.0 289m 1:43.8 313 1376 90 130
0:30.0 290m 1:43.4 316 1388 92 131
0:30.0 291m 1:43.0 319 1399 92 133
0:30.0 293m 1:42.3 326 1422 92 135
0:30.0 293m 1:42.3 326 1422 92 136
0:30.0 292m 1:42.7 323 1410 92 136
0:30.0 293m 1:42.3 326 1422 92 136
0:30.0 296m 1:41.3 336 1457 94 139
0:30.0 295m 1:41.6 333 1445 92 139
0:30.0 302m 1:39.3 357 1528 94 143
0:30.0 303m 1:39.0 361 1541 96 144
0:30.0 302m 1:39.3 357 1528 96 145
0:30.0 302m 1:39.3 357 1528 96 146
0:30.0 302m 1:39.3 357 1528 96 148
0:30.0 305m 1:38.3 368 1565 96 149
0:30.0 305m 1:38.3 368 1565 96 145
0:30.0 306m 1:38.0 371 1578 96 150
0:30.0 305m 1:38.3 368 1565 96 154
0:30.0 325m 1:32.3 445 1831 102 160
r3,064m

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