Mike Forder 20000m BikeErg
20,000m
Meters
42:04.7
Time
2:06.2
Pace
628
Calories
115
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 75 |
| Revolution Count | 3185 |
| Power/kg | 1.75 |
| Drag Factor | 83 |
February 14, 2022 09:18:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:04.7 | 20,000m | 2:06.2 | 174 | 898 | 75 | 115 |
| 8:34.3 | 4,000m | 2:08.5 | 165 | 866 | 74 | 107 |
| 8:09.6 | 8,000m | 2:02.4 | 191 | 956 | 78 | 116 |
| 8:13.7 | 12,000m | 2:03.4 | 186 | 940 | 78 | 118 |
| 8:28.3 | 16,000m | 2:07.0 | 171 | 887 | 75 | 119 |
| 8:38.8 | 20,000m | 2:09.7 | 160 | 852 | 73 | 115 |
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Workout Graph
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