Mike Forder 8x1000m/2:00r BikeErg
8,000
Meters
14:35.3
Time
1:49.4
Pace
294
Calories
140
Heart Rate
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,546 |
| Overall Time | 30:35.3 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1209 |
| RPM | 87 |
| Revolution Count | 1519 |
| Power/kg | 2.81 |
| Drag Factor | 83 |
February 19, 2022 09:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:35.3 | 8,000 | 1:49.4 | 267 | 1209 | 87 | 140 |
| 2:02.5 | 1,000 | 2:02.5 | 190 | 940 | 78 | 119 |
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1176 | 87 | 132 |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 87 | 138 |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 88 | 140 |
| 1:47.1 | 1,000 | 1:47.1 | 285 | 1277 | 89 | 142 |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 90 | 148 |
| 1:45.7 | 1,000 | 1:45.7 | 296 | 1294 | 90 | 151 |
| 1:45.2 | 1,000 | 1:45.2 | 301 | 1300 | 91 | 154 |
| r1,546 |
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Workout Graph
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8x1k