Mike Forder 8x500m/2:00r row
4,000m
Meters
15:51.7
Time
1:58.9
Pace
264
Calories
123
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 31:51.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 24 |
| Stroke Count | 420 |
| Drag Factor | 131 |
February 19, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.7 | 4,000m | 1:58.9 | 208 | 1015 | 24 | 123 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 25 | 112 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 119 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | 121 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | 123 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 24 | 126 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 24 | 126 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 24 | 129 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 26 | 133 |
| r411m |
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Workout Graph
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Taking it easy . Groin strain
8x500