Mike Forder 7:23 row
1,170m
Meters
7:23.0
Time
3:09.3
Pace
58
Calories
73
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 121 |
| Drag Factor | 130 |
February 19, 2022 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.0 | 1,170m | 3:09.3 | 52 | 477 | 16 | 73 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 16 | 73 |
| 7:23.0 | 388m | 3:04.2 | 56 | 492 | 17 | 73 |
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Workout Graph
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