Mike Forder 30:00 BikeErg
12,794m
Meters
30:00.0
Time
2:20.6
Pace
364
Calories
88
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 67 |
| Revolution Count | 2041 |
| Power/kg | 1.27 |
| Drag Factor | 83 |
February 17, 2022 08:34:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,794m | 2:20.6 | 126 | 732 | 67 | 88 |
| 5:00.0 | 2,077m | 2:24.4 | 116 | 699 | 66 | 85 |
| 10:00.0 | 2,134m | 2:20.5 | 126 | 733 | 68 | 86 |
| 15:00.0 | 2,161m | 2:18.8 | 131 | 750 | 69 | 92 |
| 20:00.0 | 2,177m | 2:17.8 | 134 | 760 | 69 | 84 |
| 25:00.0 | 2,079m | 2:24.3 | 116 | 700 | 66 | 90 |
| 30:00.0 | 2,166m | 2:18.5 | 132 | 753 | 69 | 96 |
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Workout Graph
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