Mike Forder 5x2400m/2:00r BikeErg
12,000m
Meters
23:42.3
Time
1:58.5
Pace
403
Calories
123
Heart Rate
| Rest Distance | 1,549m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,549m |
| Overall Time | 33:42.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| RPM | 80 |
| Revolution Count | 2170 |
| Power/kg | 2.11 |
| Drag Factor | 82 |
February 16, 2022 08:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:42.3 | 12,000m | 1:58.5 | 210 | 1023 | 80 | 123 |
| 4:59.2 | 2,400m | 2:04.6 | 181 | 921 | 77 | 117 |
| 4:36.9 | 2,400m | 1:55.3 | 228 | 1084 | 83 | 126 |
| 4:36.5 | 2,400m | 1:55.2 | 229 | 1087 | 83 | 129 |
| 4:40.9 | 2,400m | 1:57.0 | 218 | 1051 | 82 | 128 |
| 4:48.7 | 2,400m | 2:00.2 | 201 | 992 | 80 | 119 |
| r1,549m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.