Mike Forder 20000m BikeErg
20,000m
Meters
41:58.1
Time
2:05.9
Pace
631
Calories
118
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 76 |
| Revolution Count | 3223 |
| Power/kg | 1.76 |
| Drag Factor | 81 |
February 20, 2022 08:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:58.1 | 20,000m | 2:05.9 | 175 | 903 | 76 | 118 |
| 8:54.9 | 4,000m | 2:13.7 | 146 | 803 | 72 | 111 |
| 8:15.6 | 8,000m | 2:03.9 | 184 | 933 | 78 | 115 |
| 8:13.4 | 12,000m | 2:03.3 | 186 | 941 | 78 | 121 |
| 8:20.2 | 16,000m | 2:05.0 | 179 | 915 | 77 | 120 |
| 8:13.9 | 20,000m | 2:03.4 | 186 | 939 | 78 | 125 |
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Workout Graph
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