Mike Forder 6x2:00/1:00r BikeErg
6,654m
Meters
12:00.0
Time
1:48.2
Pace
246
Calories
140
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,260m |
| Overall Time | 18:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| RPM | 89 |
| Revolution Count | 1159 |
| Power/kg | 2.77 |
| Drag Factor | 83 |
February 23, 2022 08:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,654m | 1:48.2 | 276 | 1250 | 89 | 140 |
| 2:00.0 | 1,105m | 1:48.5 | 273 | 1240 | 89 | 134 |
| 2:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 89 | 136 |
| 2:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 89 | 141 |
| 2:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 89 | 142 |
| 2:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 89 | 144 |
| 2:00.0 | 1,109m | 1:48.2 | 276 | 1250 | 89 | 147 |
| r606m |
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Workout Graph
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