Mike Forder 11:07 BikeErg
3,738m
Meters
11:07.4
Time
2:58.5
Pace
95
Calories
77
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| RPM | 58 |
| Revolution Count | 647 |
| Power/kg | 0.61 |
| Drag Factor | 70 |
February 23, 2022 08:10:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:07.4 | 3,738m | 2:58.5 | 61 | 511 | 58 | 77 |
| 5:00.0 | 1,500m | 3:20.0 | 44 | 450 | 55 | 73 |
| 10:00.0 | 1,870m | 2:40.4 | 85 | 591 | 63 | 84 |
| 11:07.4 | 368m | 3:03.1 | 57 | 496 | 54 | 74 |
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