Mike Forder 14:04 BikeErg
4,853m
Meters
14:04.4
Time
2:53.9
Pace
123
Calories
75
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 54 |
| Revolution Count | 770 |
| Power/kg | 0.66 |
| Drag Factor | 89 |
February 22, 2022 08:47:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:04.4 | 4,853m | 2:53.9 | 66 | 528 | 54 | 75 |
| 5:00.0 | 1,677m | 2:58.8 | 61 | 510 | 55 | 76 |
| 10:00.0 | 1,729m | 2:53.5 | 67 | 530 | 54 | 73 |
| 14:04.4 | 1,447m | 2:48.9 | 73 | 549 | 56 | 77 |
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