Mike Forder 10000m BikeErg
10,000m
Meters
18:29.8
Time
1:50.9
Pace
362
Calories
157
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| RPM | 85 |
| Revolution Count | 1587 |
| Power/kg | 2.57 |
| Drag Factor | 84 |
February 26, 2022 08:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:29.8 | 10,000m | 1:50.9 | 256 | 1181 | 85 | 157 |
| 3:38.8 | 2,000m | 1:49.4 | 267 | 1219 | 87 | 154 |
| 3:38.9 | 4,000m | 1:49.4 | 267 | 1218 | 87 | 162 |
| 3:42.6 | 6,000m | 1:51.3 | 254 | 1173 | 86 | 158 |
| 3:44.7 | 8,000m | 1:52.3 | 247 | 1149 | 85 | 157 |
| 3:44.8 | 10,000m | 1:52.4 | 246 | 1148 | 85 | 156 |
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