Mike Forder 10:12 BikeErg
4,377m
Meters
10:12.3
Time
2:19.8
Pace
125
Calories
105
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 68 |
| Revolution Count | 697 |
| Power/kg | 1.29 |
| Drag Factor | 83 |
February 26, 2022 08:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:12.3 | 4,377m | 2:19.8 | 128 | 740 | 68 | 105 |
| 5:00.0 | 2,154m | 2:19.2 | 130 | 745 | 69 | 117 |
| 10:00.0 | 2,157m | 2:19.0 | 130 | 747 | 69 | 96 |
| 10:12.3 | 68m | 3:00.8 | 59 | 503 | 59 | 103 |
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Workout Graph
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